Chickpeas - Pure-Hem

Export and Trade

PURE & HEM, with a customer-centric approach, controls, markets, and exports chickpeas and chickpea products obtained from traditional and organic agriculture. We source chickpeas and chickpea products from certified suppliers of relevant origins, selecting the best origins based on our customer's specifications and our expertise. This ensures the procurement of both regionally sourced nuts and international raw materials, meeting the unique needs of each customer. Chickpeas are processed at our facilities in Turkey. Our packaging options are generally shaped according to customer requests and demands.

Chickpeas are a nutritious and healthy legume. Their high protein content supports muscle development, making them an ideal food source of plant-based protein for vegans and vegetarians. Additionally, their abundant fiber content regulates the digestive system, prevents constipation, and helps maintain a feeling of fullness. Chickpeas are rich in essential vitamins and minerals such as folic acid, iron, magnesium, and zinc, strengthening the immune system and supporting bone health. Their ability to help balance blood sugar levels reduces the risk of diabetes and aids in maintaining heart health by lowering bad cholesterol. The antioxidants in chickpeas protect the body from free radicals and may slow the aging process.

Types of Chickpeas

Natural Chickpeas: These are unprocessed, raw chickpeas. They are usually soaked and cooked before use in various recipes such as hummus, falafel, soups, and salads.
Roasted Chickpeas: These are chickpeas that have been roasted. They are consumed as a snack and are quite popular due to their crunchy texture. They come in salted or spiced versions.
Salted Chickpeas: These are roasted chickpeas with added salt. They are preferred as a salty snack and are enjoyed for their crispy texture.
Blanched Chickpeas: This type has had its outer skin removed and is bleached. They are generally preferred for smooth recipes like hummus due to their softer texture.
Cooked and Canned Chickpeas: These are pre-cooked chickpeas that are canned. They are ideal for convenient use in salads, soups, or quick recipes.
Chickpea Flour: This is a flour made from finely ground chickpeas. It is commonly used in gluten-free recipes and baking, and is rich in protein.
Spicy Roasted Chickpeas: These are chickpeas coated with various spices and then roasted. They are a delicious and healthy snack option for spice lovers.
Sprouted Chickpeas: These are chickpeas that have been sprouted, enhancing their nutritional value. They are used in salads or healthy recipes and are easier to digest.
Our experienced team is happy to support you in product development and provide samples and product specifications. For inquiries, please contact:
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Benefits of Chickpeas

Supports Muscle Development: High protein content makes chickpeas an ideal source of plant-based protein for vegans and vegetarians.
Aids Digestion: Rich in fiber, they help regulate the digestive system, prevent constipation, and promote a feeling of fullness.
Boosts Immune System: Contains important vitamins and minerals like folic acid, iron, magnesium, and zinc that strengthen the immune system and support bone health.
Regulates Blood Sugar: Helps balance blood sugar levels, reducing the risk of diabetes.
Promotes Heart Health: Supports heart health by lowering bad cholesterol.
Protects Against Cell Damage: Antioxidants in chickpeas protect the body from free radicals and may slow the aging process.

Composition of Chickpeas

Protein
Healthy Carbohydrates
Fiber

Vitamins (e.g., folic acid, B vitamins)
Minerals (e.g., iron, magnesium, zinc, potassium)
Antioxidants (e.g., flavonoids, polyphenols)

Uses of Chickpeas

Salads: Added to salads for protein and texture.
Hummus: Blended to create a popular dip or spread.
Soups and Stews: Used as a hearty ingredient in soups and stews.
Curries: Included in various curry dishes for added flavor and nutrition.
Roasted Snacks: Roasted chickpeas are enjoyed as a crunchy snack.
Falafel: Ground into a paste and shaped into balls or patties for frying.
Pasta and Grain Dishes: Incorporated into pasta dishes or grain bowls.
Baked Goods: Used in gluten-free baking or as a flour substitute.
Casseroles: Added to casseroles for protein and substance.
Smoothies: Blended into smoothies for added protein and fiber.